Are you planning a trip to or living in Atlanta and want to find some of the best beginner-friendly hikes near Atlanta? Well, you’re in the right place! Atlanta is surrounded by incredible beginner-friendly trails that offer everything from river views and waterfalls to hidden bamboo forests. The best part? Most of them are just 30 minutes (or less!) from the city!
These hikes are fairly easy on the legs but big on scenery — no complicated gear or outdoor experience required. Just lace up your sneakers, pack a snack, and let’s hit the trail.
In this post, we’ll cover: what makes a hike beginner-friendly, what to bring, tips for the trail, and key info about the trails so you’re prepared for success!
What Makes a Hike Beginner-Friendly?
Not all trails are created equal, and if you’re just starting out, the last thing you want is to accidentally end up on a steep, rocky climb with no shade or signage. A good beginner trail is one that makes you feel excited to come back again, not sore, overwhelmed, or lost.
Here’s what to look for:
- Shorter Distance: Usually under 3 miles round-trip
- Minimal Elevation Gain: Gentle slopes over steep climbs
- Clearly Marked Paths: Easy to follow with maps or signage
- Scenic Payoff: Water views, cool landscapes, or forest vibes
- Nearby Parking & Bathrooms: Especially helpful for new hikers
- Shade & Safety: Well-trafficked and safe to hike solo or with a friend
Atlanta has plenty of these kinds of trails, which is good because that gives you so much to explore! On the other hand, though, these trails do get pretty packed, especially on the weekends.
What to Bring on Your First Hike
One of the best parts about beginner hikes is that you don’t need fancy gear. But having a few key items will make your adventure way more enjoyable (and safer).
Here’s what we recommend:
- Comfortable Sneakers or Hiking Shoes
You don’t need $200 boots, but supportive footwear with good grip is a must, especially on rocky or muddy trails. - Water
Bring at least one water bottle or hydration pack. Even short hikes can leave you parched in the Georgia heat. - Light Snacks
A granola bar or trail mix is perfect for a quick boost. - Sunscreen & Bug Spray
Atlanta trails can be humid and buggy — don’t skip this step. - Daypack or Small Backpack
To hold your water, phone, keys, and any extras. - Map or Trail App (like AllTrails)
Many beginner trails are well-marked, but having a digital backup is always helpful. - Optional Extras: Sunglasses, portable phone charger, hiking poles (if you need extra support), and a small towel or extra socks if the trails are near water.
ALSO READ: Hiking For Beginners
Beginner Hiking Tips for Atlanta Trails
Even though these trails are beginner-friendly, there are still a few things you’ll want to keep in mind to make your first hikes feel smooth and stress-free. Here are some quick tips to keep you safe and confident on the trail:
- Start Early
Morning hikes mean cooler temps, fewer people, and better parking.
- Tell Someone Where You’re Going
Especially if hiking solo, a quick text to a friend goes a long way.
- Stick to the Trail
It’s safer, helps protect nature, and keeps you from getting lost.
- Bring a Friend
Everything’s more fun with a friend — plus, you’ll feel more comfortable.
- Watch Your Step
Roots, rocks, and slippery leaves are common on local trails.
- Leave No Trace
Pack out all trash, respect wildlife, and help keep the trails beautiful.
- Listen to Your Body
If you’re tired, it’s okay to rest or turn around — there’s no pressure to “conquer” anything.
Hiking should feel peaceful, not stressful. Let it be your escape.
Best Hikes Near Atlanta for Beginners
Ready to hit the trail? Here are 10 of the best beginner-friendly hiking trails near Atlanta — perfect for easing into the outdoors without sacrificing views, vibes, or accessibility.
1. Arabia Mountain Trail
- Distance: 3.3 miles
- Trail Type: Out-and-back
- Elevation Gain: 265 ft
- Estimated Time: ~1 hr (if starting from the visitor center)
- Parking: Multiple access points with parking available
Arabia Mountain is a local favorite and part of a unique series of granite monadnocks stretching across metro Atlanta. This is one of the best hikes near Atlanta for beginners, offering a fun hiking experience, with open rock surfaces, rare plant life, and incredible sunrise and sunset views.
The primary parking area is at the Davidson-Arabia Mountain Nature Center, located at 3787 Klondike Road. From here, hikers can access several trails, including various paths leading to the mountain’s summit. The round-trip hike from the Nature Center to the summit is approximately 3.3 miles, offering a moderate challenge with rewarding views.
If you want a shorter route, there’s a smaller parking lot at the base of the mountain. But you’ll need to get there early to get a spot here, and it reduces the hike to the summit significantly.
Arabia Mountain is home to the rare Diamorpha smallii, a plant that thrives in the shallow pools on the granite surface. These plants are particularly vibrant in the spring, displaying striking red hues. Visitors are urged to stay on designated trails and avoid stepping on these delicate ecosystems to preserve their beauty and ecological importance.
Sunrise and sunset are sooo beautiful at Arabia Mountain! The sky lights up, the granite glows, and it’s one of those moments that just makes you pause and say “wow!”. The early morning hikes offer cooler temperatures and fewer crowds, while the evening provides a perfect end to the day.
2. Yellow River Park Multi-Use Trail
- Distance: 1.0 mile
- Trail Type: Loop
- Elevation Gain: 22 ft
- Estimated Time: 30 min
- Parking: Plenty of free parking; restrooms and drinking fountains available
If you’re looking for a peaceful spot to get your steps in, be by the river, or take the family on a weekend nature walk, Yellow River Park is a solid choice from the selection of best hikes near Atlanta. The Multi-Use Trail here is perfect if you’re just starting out or want something super chill.
It’s about 1 mile long, flat, and paved — great for walking, running, strollers, or even just a casual lap with your dog. And if you’re up for more, the park has several other trails that weave through the woods and give you options to extend your hike without it ever feeling overwhelming.
Yellow River Park is also great for group outings! I actually love taking my group glamping participants here too! There’s space to spread out, picnic tables and grills, a playground, and plenty of river access if you want to just sit by the water and relax.
3. East Palisades Trail (Bamboo Forest)
- Distance: 4.2 miles
- Trail Type: Loop
- Elevation Gain: 495 ft
- Estimated Time: Approximately 1 hour 43 minutes
- Parking: $5 day pass, or included with a Chattahoochee River NRA annual pass.
- Difficulty: Moderate
- Dog-Friendly: Yes, on a leash
A true hidden gem within the city, the East Palisades Trail is one of the best hikes near Atlanta. Located along the Chattahoochee River, this trail is one that makes you forget you’re even in the city.
This one’s about 4–5 miles round trip, depending on which trailhead you start from and how far you decide to explore. It’s got a few inclines and uneven patches, but nothing too intense — especially if you take your time. You’ll wind through tall trees, follow the riverbank, and eventually hit the bamboo forest. This has become an icon in Atlanta, drawing many visitors and locals to its unique ambiance and becoming a place for many photo shoots and picnics!
There are two trailheads:
- Indian Trail (1425 Indian Trail NW) – this one gets you closer to the bamboo forest
- Whitewater Creek (4058 Whitewater Creek Rd NW) – a bit more mellow to start
Both are good options, but parking is limited, so go early or carpool if you can. You’ll also need to grab a $5 Chattahoochee Park Pass (or have an annual pass) to park.
4. Morningside Nature Preserve
- Distance: 2 miles
- Trail Type: Loop
- Elevation Gain: 154 ft
- Estimated Time: Approximately 37 minutes
- Parking: Street parking is available
- Dog Friendly: Yes, on a leash
If you’ve ever thought, “I just need a peaceful trail that’s not too far from the city,” this is the one. Morningside Nature Preserve is lowkey and one of the best hikes near Atlanta that feels like a little escape. It’s quiet, shaded, and has just enough trail to get your steps in without feeling like a full workout — perfect for solo strolls, dog walks, or slow mornings when you want to be outside.
The trail is about 2 miles total, with soft dirt paths that wind through the woods and along South Fork Peachtree Creek. There are a couple of little hills and wooden stair sections, but overall, it’s easy to navigate and beginner-friendly. One of the best parts? The suspension bridge in the middle of the trail gives the trail some character and makes for a fun little surprise along the way.
Locals call the sandy area under the bridge the “dog beach” — pups love splashing in the creek while their humans chill on the bank. Keep your dogs close; it’s a nature preserve, not an official dog park, and the off-leash rules aren’t clear.
It can get muddy after it rains, so wear shoes you don’t mind getting dirty, and there are no bathrooms at the trail. And lastly, this is a great spot for weekday walks when you want some fresh air without a crowd.
5. Cascade Springs Nature Preserve
- Distance: Approximately 2.5 miles
- Trail Type: Loop
- Elevation Gain: Approximately 160 feet
- Estimated Time: About 50–60 minutes
- Parking: Free parking is available at 2852 Cascade Rd SW, Atlanta, GA 30311. Note that the gate to the parking area closes Monday–Friday at 3 p.m. and at 7:30 p.m. on Saturday and Sunday
- Dog Friendly: Yes, dogs are welcome but must be leashed at all times
This hike near Atlanta is super peaceful and not too difficult. Located in southwest Atlanta, it has shady trails, a bubbling spring, and even a small waterfall that’s perfect for a quick photo stop or a snack break.
There’s a free parking lot, but it’s not huge, so if you’re going on a nice weekend morning, it’s worth getting there early to snag a spot. The main loop at Cascade Springs is about 2.5 miles and is nice and mellow.
You’ll walk through the woods, pass a mossy old springhouse, and hear the sound of water pretty much the whole way. It’s the perfect “let’s get outside and move a little” kind of hike.
6. South Peachtree Creek Trail (Mason Mill Park)
- Distance: Approximately 3.3 miles round trip
- Trail Type: Out-and-back
- Elevation Gain: Approximately 160 feet
- Estimated Time: About 50–60 minutes
- Parking: Free parking is available at Mason Mill Park (1340 McConnell Dr, Decatur, GA 30033) and Medlock Park (874 Scott Cir, Decatur, GA 30033)
- Dog Friendly: Yes, dogs are welcome but must be leashed at all times
The South Peachtree Creek Trail at Mason Mill Park is a must for best hikes near Atlanta; it offers a mix of nature and accessibility! Stretching approximately 3.3 miles, the trail connects Mason Mill Park to Medlock Park, weaving through woodlands and over wetlands via a series of boardwalks and paved paths.
The route is mostly flat, making it suitable for walkers, runners, cyclists, and families with strollers. One of the highlights is the Decatur Waterworks ruins, a historic site that adds a nice touch to your journey. The trail also features seating areas where you can pause to enjoy the surroundings or watch for local wildlife.
7. Sope Creek Trail
- Distance: Approximately 2.1 miles
- Trail Type: Loop
- Elevation Gain: Approximately 160 feet
- Estimated Time: About 50–60 minutes
- Parking: Available at 3726 Paper Mill Rd SE, Marietta, GA 30067. A $5 day pass is required, or entry is included with a Chattahoochee River National Recreation Area annual pass.
- Dog Friendly: Yes, dogs are welcome but must be leashed at all times.
If you’re looking for a trail that feels like a little adventure, Sope Creek should be on your list. It’s one of the most scenic and best hikes near Atlanta (Marietta), surrounded by trees and winding paths. It’s far more peaceful than you’d expect for a city-adjacent trail. The old stone ruins from a 19th-century paper mill sit right along the creek. They’re so unexpected, almost castle-like!
The main loop is about 2.1 miles, with options to extend if you’re up for a longer walk. The trail itself is a mix of gravel and dirt, with a few rocky sections, great for beginners.
Parking is located right off Paper Mill Road and costs $5, so be sure to bring a card or cash. I always recommend going early to beat the crowds and get the best light for photos. It’s one of my favorite close-to-home trails when I want a quick hike to get outside.
8. Vickery Creek Trail (Roswell Mill)
- Distance: Approximately 3.5 miles (loop)
- Trail Type: Loop
- Elevation Gain: Approximately 160 feet
- Estimated Time: About 1 hour and 20 minutes
- Parking: Free parking is available at 95 Mill Street, Roswell, GA 30075. Note that the parking lot can fill up quickly on weekends, so arriving early is recommended.
- Dog Friendly: Yes, dogs are welcome but must be leashed at all times.
Vickery Creek at Roswell Mill is one of the best hikes and most visited near Atlanta to check out. One of the most photogenic trails near Atlanta, this hike includes the historic Roswell Mill, a big wooden covered bridge, and a gorgeous waterfall that makes the whole hike worth it on its own.
It’s something lowkey but still scenic enough to impress visitors or grab a few photos. It’s very beginner-friendly as long as you’re cool with a couple of stairs and uneven spots. The trail follows the creek for a while, with plenty of spots to stop, listen to the water.
Parking is available at Mill Street near the Roswell Square (just follow signs for the Roswell Mill or Covered Bridge). It can get busy on weekends, so I always suggest going early or during the week if you can swing it. There are a few different entry points to the trail, but they all loop you around the same scenic route.
Unfortunately, the trail down to the waterfall is closed indefinitely, but there are still viewpoints that are accessible to get good photos or just hike the area!
9. Kennesaw Mountain Environmental Trail
- Distance: Approximately 1.3 miles
- Trail Type: Loop
- Elevation Gain: Approximately 160 feet
- Estimated Time: About 40 minutes
- Parking: Free parking is available at the Kennesaw Mountain Visitor Center (900 Kennesaw Mountain Dr, Kennesaw, GA 30152). Note that the main lot can fill up quickly on weekends; an overflow lot is located just past the park on Old 41 Hwy NW.
- Dog Friendly: Yes, dogs are welcome but must be leashed at all times.
If you’ve always heard about Kennesaw Mountain but felt like the summit trail might be a bit much for your first hike, the Environmental Loop is the perfect way to get started. It’s flat, easy to follow, and still gives you that peaceful forest feel, with way fewer hills and a lot less sweat. It’s one of the best beginner-friendly hikes near Atlanta if you want to explore the park without climbing a mountain.
This trail is a 1.3-mile loop located near the main visitor center, and it’s fully shaded most of the way. The path is wide and smooth, great for walking with kids, pushing a stroller, or just easing into hiking if you’re brand new.
Parking is pretty easy at the Kennesaw Mountain Visitor Center (there’s a large lot), and the trail starts just behind the building. But on the weekends, and some weekdays, the lot can fill up fairly quickly as this is a very popular hiking area. Restrooms and water fountains are available at the visitor center. You can also walk over to other parts of the park afterward if you want to explore more.
10. Lullwater Preserve (Emory University)
- Distance: 3.2 miles,
- Trail Type: Loop
- Elevation Gain: Minimal; generally flat terrain
- Estimated Time: About 1 hour
- Parking: Limited parking is available near Emory University. Options include the Clairmont Campus parking deck and the Hahn Woods trailhead at 866 Houston Mill Rd NE, Atlanta, GA 30329
- Dog Friendly: Yes, dogs are welcome but must be leashed at all times
Lullwater Preserve is a quiet loop trail located on Emory’s campus and one of the most underrated hikes near Atlanta. Especially if you’re looking for something peaceful, scenic, and beginner-friendly. It has a lake, creek, waterfall, and even a suspension bridge that feels like a hidden surprise every time you see it.
The full loop is about 3.2 miles, mostly flat, and super easy to follow. You’ll walk past Lullwater House, loop around the lake, and follow South Fork Peachtree Creek for part of the way. It’s shaded, quiet, and a favorite for walkers, joggers, students, and locals who just want a peaceful place to clear their head.
There’s no official parking lot, so the best move is to find street parking near Emory University and walk in from the Clifton Road or Dowman Drive entrances.